EM Fitness

The Dark Side of the Force Most of us know Star Wars. Even if you've never seen the movies you probably know the b…

What if I told you, your body isn't out of shape - your code is? The Matrix is a system, a system that is programm…

95% of what you do isn't even you thinking Studies have shown that 95% of our daily behaviour is automatic - drive…

Kaizen Your Fitness: The 1% Rule That Changes Everything Kaizen —a tiny Japanese word with massive power. It rebuilt p…

Motivation gets you started, Discipline keeps you going Ever feel totally motivated one day only to find its faded a …

Road back to 20 pull ups and Dips Right now I sit here recovering from a lower back injury and sciatica, a little over…

Why Calisthenics? I didn't hate the gym. In fact, for a while, I loved it.  I followed split routines, tracked my …

Every time we step in the gym, hit the trail or try out a new exercise, we're not just training our bodies - we'…

Ever Look in the Mirror with Your Shirt Off and Think: What the F*ck? Ever try picking up a sport you used to love, onl…